Minerals

Minerals in water are generally naturally occurring elements that are dissolved in water as it flows through rock and soil formations. Common minerals usually found in drinking water include calcium, magnesium, sodium, potassium and iron, with the mineral content varying depending on the source and location of the water, as well as the treatment and filtration process it undergoes. Drinking water that contains minerals can have various health benefits, as these minerals can contribute to the body’s daily intake of essential nutrients, for example, calcium and magnesium are important for bone health, while sodium and potassium play a role in muscle function and regulating blood pressure. However, excessive levels of certain minerals in the consumption of water can have negative health effects, for instances, high levels of sodium can increase blood pressure, while high levels or iron can cause discoloration and unpleasant tasting water. It’s important to regularly test and monitor the mineral content of drinking water to ensure it is healthy and safe for consumption.